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Weight Loss

Benefits of Yoga in Daily Life and Health Benefits of Yoga Asanas

The Benefits of Yoga healthy peace full life

Physical Benefits: Relaxation Techniques Yoga can integrate chronic pain like back pain, arthritis, headaches and carpal tunnel syndrome, lowering blood pressure and …
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Crescent yoga pose For Weight Loss
11 months ago

Crescent yoga pose For Weight Loss

Crescent Lunge — Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) — is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and …
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