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Virbhadrasana (Warrior Pose)
4 months ago

Virbhadrasana (Warrior Pose)

By  •  Yoga

Steps:

  • Stand straight with your legs wide apart by a distance of at least 3-4 feet.
  • Turn your right foot out by 90 degrees and left foot in by …
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Yoga Exercise For The Eyes
4 months ago

Yoga Exercise For The Eyes

By  •  Yoga

Yoga Exercise For The Eyes

Sideways viewing

Steps:

Assume a sitting position with the legs straight int the font of the body.

Raise the arms to the side at shoulder …
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Chanting slock’s solve problems
4 months ago

Chanting slock’s solve problems

By  •  Yoga, Meditation

Chanting slock’s solve problems

Slock’s or chants are mental tool used in Hinduism to condition the mind. The effect it has on the soul is legendary. chanting helps calm down …
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yoga poses for a healthy body and mind
4 months ago

yoga poses for a healthy body and mind

By  •  Yoga

Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb …
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5 best Yoga Asanas for High Blood Pressure
4 months ago

5 best Yoga Asanas for High Blood Pressure

By  •  Yoga

5 best Yoga Asanas for High Blood Pressure:

Genereally speaking, asanas that do not invert the body are beneficial for people with high blood pressure. Calming restorative yoga asanas are …
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Yoga pose To Improve Digestion
4 months ago

Yoga pose To Improve Digestion

By  •  Yoga

Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.

We all know that yoga asana is great for helping …
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HEADSTAND – SIRSHASANA
4 months ago

HEADSTAND – SIRSHASANA

By  •  Yoga

HEADSTAND – SIRSHASANA Definition: An asana in which you balance on your elbows, arms, and head

Known as the “King of Asanas” because of its many benefits, the Headstand is …
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Benefits Big Toe Pose
4 months ago

Benefits Big Toe Pose

By  •  Yoga
  • Stand upright with your inner feet parallel and about six inches apart. Contract your front thigh muscles to lift your kneecaps. Keeping your legs completely straight, exhale and bend …
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Downward-Facing Dog
4 months ago

Downward-Facing Dog

By  •  Yoga

Downward-Facing Dog

  • Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, …
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Camel ustrasana
4 months ago

Camel ustrasana

By  •  Yoga

Camel ustrasana

Camel Pose: Step-by-Step Instructions

Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs inward slightly, narrow your hip points, …
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