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Posts By World Peace Yoga School

Latest Posts | By World Peace Yoga School
Benefits of Pavanamuktasana (Wind Relieving Pose)
6 months ago

Benefits of Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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Health Benefits of Yoga
6 months ago

Health Benefits of Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

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Kapalbhati Pranayama for Weight Loss
6 months ago

Kapalbhati Pranayama for Weight Loss

Kapalbhati pranayama is very effective in curing stomach disorder, obesity, digestive disorder and many problems related to stomach. Those trying to loose weight can practice Kapalbhati regularly and see …
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Benefits of Legs Up the Wall Pose
6 months ago

Benefits of Legs Up the Wall Pose

This position, Viparita Karani,relieves backache and improves the flow of blood to the pelvic region. As this pose stretches the back of the neck, front torso and back of the …
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10 Benefits of Yoga
6 months ago

10 Benefits of Yoga

Increasing Flexibility

yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

 


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Halasana for reflects on the face and the skin:
6 months ago

Halasana for reflects on the face and the skin:

Halasana for reflects on the face and the skin:

Hal is a Sanskrit word that means plow. It is said that, as its name suggests, this pose prepares the field (the …
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Benefits of the Triangle Pose
6 months ago

Benefits of the Triangle Pose

 

Trikona – Triangle; Asana – Pose

The asana is pronounced as Tree-kone-ahs-ana

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order …
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Benefits of Padmasana (Lotus Pose)
6 months ago

Benefits of Padmasana (Lotus Pose)

Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the …
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Benefits of the Corpse Pose (Shavasana)
6 months ago

Benefits of the Corpse Pose (Shavasana)

The Corpse yoga pose is one of the most important postures. It is meant to rejuvenate your mind and body after practice while also allowing you to shift your …
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Benefits of Moon Salutation
6 months ago

Benefits of Moon Salutation

Moon Salutation (Chandra Namaskar):

The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but …
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