With daily yoga practice, you will stay healthy, calm, happy, and productive. Doing yoga practices at your house keeps you relaxed and your family members as they can also feel …
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Salabhasana, also known as locust pose it emulates a locust with a backward bending pose. The name of this asana has been derived from two words from Sanskrit ” Shalabh …
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The traditional practice of yoga mainly involves the body, mind, and spirit encircling all things that we need to live a very peaceful and contentful life. When a person practices …
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Have you completed your online yoga teacher training course? Are you now ready to teach your first lessons?
When you sit in front of a group of students, it is …
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The breath is our greatest inner resource, and breathing skilfully can support immune and respiratory health. Breathwork, or pranayama, is a key component of Yoga therapy.” Covid affects our breathing, …
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It is a very well-known fact that yoga improves physical and mental health. But there is always more!; yoga is much more than just a powerful way to relax. Appropriate …
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Hindus discovered yoga, and yoga includes breathing control, meditation for inner peace, and specific bodily postures used only for better health and relaxation. There are hundreds of Yoga School in Rishikesh, providing …
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Yoga, which dates back more than 6,000 years, is regarded by some as the best and superior defined self-enhancing activity. Moral disciplines, physical postures, respiratory power, and relaxation are among …
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We hardly get the time to rest pre workout or do something for ourselves in our busy lifestyle. Such hectic routines, responsibilities and, all are the sources of unbearable stress. …
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Over recent years, Yoga has emerged as a lifestyle discipline that keeps our mind and body healthy. The focus shifted from the traditional Hindu and Buddhist practices to more physical …
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