Kundalini yoga teacher training Rishikesh

Explore the Treasure Within, With Kundalini Awakening At Our Ashram

Chakra or Kundalini is considered as the hidden powertremendoushouse of a human body which can radiate unimaginable energy once awakened. Since years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after gradual mastering of previous seven layers of Yoga Sadhana. Kundalini or Chakra as known as the energy centers, which can generate a tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient Yogis and Tapaswis practice Kundalini Awakening as and are known to do miracles with this energy. For a determined and dedicated individual, Kundalini Awakening can be a complete transformation of his inner soul in connection with spirituality and the supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Seven Chakras:

In a human body, there is an existence of seven prominent chakras or Kundalinis as depicted in Patanjali Yogasutra – the Most ancient and systematic form of Yoga literature. These chakras are (from the base layer to the supreme):

1. Muladhara – The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base, which connected the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), Tamas (lethargic quality). This Chakra or Kundalini is considered to be present at the root of the Spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of Chakras rest their presence. This Chakra is considered as the storehouse of energy in a phase of static, unless and until the Chakras are awakened and energy is rooted upward to attain a higher state of trance.

2. Swadhistan – This Kundalini Chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form live on this earth. This is also one of the most disturbed chakra of a human which causes high inclination towards sexual desires. This Kundalini upon awakening can offer a greater control over sexual desires and can take the Brahma beej (the seeds of supremacy) to a much higher state.

3. Manipura – The third Kundalini Chakra Manipura is known as the seat of power, which is present just below the naval region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has great impact on the flow of fire and energy in a human body.

4. Anahata – This specific Kundalini is in the center of the chest in the Spine, which controls the emotions of a human. This chakra can open a deep sense of peace and internal happiness upon awakening. The phases of awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in a pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during awakening of this Chakra.

5. Vishuddhi – Present in the cervical plexus behind the throat region, this is the Chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks and even singing abilities. Shabd or Nada Yoga is the practice to awaken this chakra and can be opened through devotional music, chanting and jaap of Mantras.

6. Ajnya (The Third Eye) – This supreme Kundalini Chakra is known to be the command center of the entire physical body. Present just above the eye-brows exactly in the middle of both eyes, it is considered to be a power-house and can offer visions, deep stillness, flashes of great light and so many others. The great illustration of the power of this Chakra can be linked with Mahadev Shiva’s 3rd eye.

7. Sahashrara (A thousand petals) – This is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered a supreme state of attainment in a physical presence. The opening of this kundalini can open tremendous powers to go into a state of trance and offer the supreme Samadhi state to a human. Under the guidance of a Sadguru, this Chakra can be awakened with a systematic manner harnessing an unimaginable amount of energy.

At Samadhi Yoga Ashram, our revered masters and Yogis can guide you through the Kundalini awakening process, thereby offering you a control over the physical energy that you have hidden within. This Kundalini Awakening can do wonders to a human with a guided process. As the energy limits of different chakras are tremendous, we always advice to go for Kundalini Awakening through a Sadguru and Yogi who has mastered the channelizing this force.

Join us today for our Kundalini Awakening program to explore the huge powerhouse within your body. You can feel complete transformation with some super-human abilities with a guided process of Kundalini Awakening.
We welcome you to explore the divinity within your own presence through our Kundalini Awakening courses.

Kundalini Yoga Asana:

  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi Granthi Kriya (Joints movements)

  • Warm up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bening
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, toungue, eye and head exercises

Surya Namaskar (Sunsalutation)

Kundalini Rituals

  • devi havan
  • 1008 offeringto shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan kirtan for kundalini awakening


  • correct Sitting
  • Correct breathing
  • Chakra Breathing Meditation
  • Mantra Meditation

Cleansing Exercises

  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Kapalbhati
  • Tratak

For whom:

  • Want to develop the skill of teaching in the path of traditional kundalini Tantra and meditation
  • Good for beginners and advance yoga practitioner
  • Willing to have awakening the hidden energy
  • At least 6 month of Yoga experience, better if you have done 200/300 Hrs yoga TTC from any schools
  • Those who are seeking 200hr yoga alliance certificate after completion of the course
  • Interested to teach meditation, tantra kundalini practices


  • The booking amount of 200 USD is non refundable, remaining fee needs to be paid on arrival.
  • There will be an additional cost of 250 USD for private accommodation & 75 USD for Air conditioners if needed.
  • The TTC starts from 13th of every month and ends on 30th but in Feb ends on 2nd. The self study and practice time will be calculated in the total hours.
  • It is an intensive program, so it is not allowed to do anything else like any course or study outside the center
  • The daily schedule may change according to weather

Tantra Prana Kriya (Tantrik Breathing Practices)

  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability
  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna

Kriya Yoga Practices for Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness

Kundalini Shakti Bandha

  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra

Yoga Nidra

  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

Kundalini tantra Philosophy:

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Mooladhara Chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Anahata Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu


  • All classes
  • Free Wife-Internet facilities
  • 3 Vegetarian Yogic meals
  • Detox tea and juices
  • Nature Excursions
  • Daily detox cleansing with Cleansing Kit
  • Book and study materials
  • Himalayan Sunrise Tour
  • Free one ayurvedic Massage
  • One Mala

What you will learn:

  • Kundalini Practice (to awake the hidden energy)
  • Tantra practices (To unite and balance the shiva and shakti)
  • Hatha Yoga (for physical health and flexibility)
  • Pranayama (for energy balance and proper breathing)
  • Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
  • Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
  • Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
  • Philosophy (you can understand your life better and the function of kundalini shakti)
  • Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)


  • Ayurvedic Massage and Nautral Healings Treatment with 20% Discournt
  • Airport pick up from Dehradun 18 USD, Delhi airport - 75 USD
  • Ayurvedic Doctor and Astrology Consulatation 20 USD each

Daily schedule

Typical Day

  • 04:00 Japji Sahib
  • 04:20 Kundalini Yoga Kriya
  • 05:00 Mantras for the Aquarian Age-62 minute Meditation
  • 06:30 Breakfast
  • 07:30 Free Time
  • 09:00 Yoga Philosophy/Psychology
  • 11:00 Pranayama/Meditation
  • 11:30 Lunch
  • 12:30 Free Time
  • 14:00 Meditation/Group Discussion/Guest Teacher/Excursion
  • 14:30 Personal Practice Development Discussion Group
    (life purpose/life lesson/potential)
  • 16:00 Kundalini Yoga
  • 17:30 Dinner
  • 19:00 Meditation/Kirtan
  • 20:00 Free Time/ Tea
  • 22:00 Lights off

*adjustments will be made to accommodate guest teachers and excursions.

Free time:

There is time for reading, reflecting, feeling inner and outer space. During your stay, we strongly recommend to stay focused within and therefore avoid shopping, internet, etc.


In general, we ask all guests to speak less and stay as much as possible in silence to create the space to go deeper within. There are also specific moments of silence: - from the morning meditation up till breakfast - during all meals - after 09.00 PM


Rishikesh is an ancient holy town and it has been always one of the most renowned destination for spiritual seekers because of its natural beauty and holy sites. We will go on some excursions around Rishikesh to embrace the deep sacred history.

Parmarth Niketan Ganga Aarti
Vashistha Cave
Beatles Ashram

200 Hours Kundalini Yoga Teacher Training Dates - 2019

200 Hours Kundalini Yoga Teacher Trainning - 13th Jan 2019 - 30th Jan 2019--Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Feb 2019 - 2th Mar 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Mar 2019 - 30th Mar 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Apr 2019 - 30th Apr 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th May 2019 - 30th May 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Jun 2019 - 30nd Jun 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th July 2019 - 30th July 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Aug 2019 - 30th Aug 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Sep 2019 - 30th Sep 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Oct 2019 - 30th Oct 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Nov 2019 - 30th Nov 2019-- Available -- Fees $1500 USD
200 Hours Kundalini Yoga Teacher Trainning - 13th Dec 2019 - 30th Dec 2019-- Available -- Fees $1500 USD
The Complete Course Fees Of 200 Hour Kundalini Yoga Teacher Training In India With Shared Accommodation $1500USD

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Every human being is the author of his own health or disease. - by Buddha