{"id":90,"date":"2016-08-17T08:02:08","date_gmt":"2016-08-17T08:02:08","guid":{"rendered":"http:\/\/worldpeaceyogaschool.com\/blog\/?p=90"},"modified":"2016-08-17T08:02:08","modified_gmt":"2016-08-17T08:02:08","slug":"crescent-yoga-pose-for-weight-loss","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/crescent-yoga-pose-for-weight-loss\/","title":{"rendered":"Crescent yoga pose For Weight Loss"},"content":{"rendered":"

Crescent Lunge \u2014 Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) <\/em> \u2014 is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and upper body, while creating stability and balance. Its name comes from the Sanskrit words \u201canjaneya\u201d (meaning \u201cpraise\u201d or \u201csalutation\u201d) and \u201casana\u201d (meaning \u201cpose\u201d). Because of this, it is sometimes referred to as \u201cSalutation Pose,\u201d and it is performed many times during Sun Salutation C.<\/p>\n

Benefits of Crescent Lunge<\/h2>\n

Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders. It strengthens and tones the thighs, hips, and butt, while the balancing aspect helps to develop flexible stability. Considered a balance pose, backbend, and<\/em> heart opener, Crescent Lunge helps the front of the body to expand, which increases energy and reduces fatigue.<\/p>\n

Cautions<\/h2>\n

Do not practice Crescent Lunge if you are currently experiencing high blood pressure or heart problems. Also, avoid this pose if you have a knee or spinal injury. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.<\/p>\n

Instructions<\/h2>\n
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  1. Begin in Downward-Facing Dog ( Adho Mukha Svanasana<\/em>). With an exhalation, step your right foot forward between your hands.<\/li>\n
  2. Bend your front knee to 90 degrees, aligning your knee directly over the heel of your front foot. Your feet should be hip-width apart with both feet facing forward, and your front shin should be perpendicular to the floor.<\/li>\n
  3. Come on to the ball of your back foot, lifting your heel and drawing it forward so it aligns directly over your back toes.<\/li>\n
  4. Lift your back leg strongly, drawing your knee and quadriceps up toward the ceiling. Straighten your back leg completely.<\/li>\n
  5. With your back leg strong and active, gently draw your left hip forward as you press your right hip back, squaring your hips so they are parallel to the top edge of your mat.\n