{"id":601,"date":"2017-03-03T10:37:30","date_gmt":"2017-03-03T10:37:30","guid":{"rendered":"https:\/\/worldpeaceyogaschool.com\/blog\/?p=601"},"modified":"2017-03-03T10:37:30","modified_gmt":"2017-03-03T10:37:30","slug":"how-to-do-yoga-meditation","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/how-to-do-yoga-meditation\/","title":{"rendered":"How to Do Yoga Meditation"},"content":{"rendered":"

\"Open-Your-Eyes-Slowly-and-Gently\"The Sanskrit word “yoga” actually means “union with the divine.” The stretching exercises associated with yoga were originally designed thousands of years ago to help the practitioner gain control of his own life force, a spiritual energy known as Kundalini. Stretching, however, is not the only aspect of yoga. Meditation is also a key facet of yoga. Be sure to choose the right location and prepare yourself properly, and your yoga meditation will be a very beneficial experience.<\/p>\n

\"images<\/p>\n

Simple Meditation Techniques to Help a Beginner<\/p>\n

So simple, yet very effective tips for having a deeper meditation experience:<\/p>\n

Choose a convenient time<\/p>\n

Choose a quiet place<\/p>\n

Sit in a comfortable posture<\/p>\n

Maintain a relatively empty stomach<\/p>\n

Start with a few warm-ups<\/p>\n

Take a few deep sighs<\/p>\n

Keep a gentle smile on your face<\/p>\n

Open your eyes slowly and gently<\/p>\n","protected":false},"excerpt":{"rendered":"

The Sanskrit word “yoga” actually means “union with the divine.” The stretching exercises associated with yoga were originally designed thousands of years ago to help the practitioner gain control of …
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