{"id":58,"date":"2016-08-08T06:22:28","date_gmt":"2016-08-08T06:22:28","guid":{"rendered":"http:\/\/worldpeaceyogaschool.com\/blog\/?p=58"},"modified":"2016-08-08T06:22:28","modified_gmt":"2016-08-08T06:22:28","slug":"yoga-pose-to-improve-digestion","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/yoga-pose-to-improve-digestion\/","title":{"rendered":"Yoga pose To Improve Digestion"},"content":{"rendered":"<p>Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.<\/p>\n<p>We all know that yoga asana is great for helping back pain, stress relief, increasing oxygen intake, as well as being awesome for mental health\u2026But did you know that yoga asana can also be a tool to help improve your digestive function?<\/p>\n<p>Yoga asana offers several postures that help cleanse, stimulate, aid, and encourage good digestive function. It\u2019s best not to practice yoga right after a meal, but if you\u2019re feeling any kind of bloating, gas, or indigestion a few hours after a meal or the morning after, here are five yoga postures to improve digestion.<\/p>\n<p><strong>1. Peacock Pose (Mayurasana)<\/strong><\/p>\n<p><strong>2. Wind Relieving Posture (Pavanamuktasana)<\/strong><\/p>\n<p><strong>3. Half Lord of the Fishes (Ardha Matsyendrasana)<\/strong><\/p>\n<p><strong>4. Seated Forward Fold (Paschimottasana)<\/strong><\/p>\n<p><strong>5. Corpse Pose (Savasana)<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indigestion, cramping, bloating, constipation. We all experience these things from time to time, and they can be absolutely no fun.<\/p>\n<p>We all know that yoga asana is great for helping &#8230; <br \/><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/yoga-pose-to-improve-digestion\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga pose To Improve Digestion - World Peace Yoga School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldpeaceyogaschool.com\/blog\/yoga-pose-to-improve-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga pose To Improve Digestion - World Peace Yoga School\" \/>\n<meta property=\"og:description\" content=\"Indigestion, cramping, bloating, constipation. 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