{"id":344,"date":"2016-10-17T05:12:59","date_gmt":"2016-10-17T05:12:59","guid":{"rendered":"http:\/\/worldpeaceyogaschool.com\/blog\/?p=344"},"modified":"2018-12-11T06:20:26","modified_gmt":"2018-12-11T06:20:26","slug":"benefits-of-sphinx-pose","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-sphinx-pose\/","title":{"rendered":"Benefits of Sphinx Pose"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-341\" src=\"http:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/10\/Benefits-of-Sphinx-Pose.jpg\" alt=\"Benefits of Sphinx Pose\" width=\"800\" height=\"445\" srcset=\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/10\/Benefits-of-Sphinx-Pose.jpg 800w, https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/10\/Benefits-of-Sphinx-Pose-300x167.jpg 300w, https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/10\/Benefits-of-Sphinx-Pose-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Benefits of Sphinx Pose<\/h2>\n<ul>\n<li>Stretches and lengthens the spine<\/li>\n<li>Stretches the chest, lungs, shoulders and abdomen<\/li>\n<li>Firms the buttocks<\/li>\n<li>Helps relieves stress<\/li>\n<li>Calms the mind<\/li>\n<li>Can be a very deep compression and stimulation of the sacral-lumbar arch [1]<\/li>\n<li>Tones the spine. People with bulging or herniated disks may find this very therapeutic. [2]<\/li>\n<li>If the neck is dropped back, the thyroid will also be stimulated.<\/li>\n<li>In the full Seal pose, the stomach may receive a lovely stretch, as well.<\/li>\n<\/ul>\n<div class=\"panel-panel panel-pose-video clearfix\">\n<div class=\"main-clip\">\n<div class=\"inside\">\n<div class=\"panel-pane pane-custom pane-2 faux-tab-group gaiamtvPoseFauxTabs-processed\">\n<div class=\"pane-content\">\n<h2>Modifications<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"instructions\">\n<div class=\"inside\">\n<div class=\"panel-panel panel-pose-modifications show\">\n<div class=\"pose-modifications-inner clearfix\">\n<div class=\"pose-modifications-right\">\n<div class=\"inside\">\n<div class=\"panel-pane pane-content-field pane-field-pose-mods\">\n<div class=\"pane-content\">\n<div class=\"field field-type-text field-field-pose-mods\">\n<div class=\"field-items\">\n<div class=\"field-item odd\">\n<ul>\n<li>Place a blanket under your arms<\/li>\n<li>Turn your gaze to the floor for a neck release and stretch<\/li>\n<li>To intensify this pose, take Cobra Pose.<\/li>\n<\/ul>\n<p>Learn The alignment and adjustment with practical by our worldwide approved\u00a0 guru <a href=\"https:\/\/worldpeaceyogaschool.com\/yoga-teachers-rishikesh-india.php\">Yoga Teacher in Rishikesh<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p> Benefits of Sphinx Pose <\/p>\n<ul>\n<li>Stretches and lengthens the spine<\/li>\n<li>Stretches the chest, lungs, shoulders and abdomen<\/li>\n<li>Firms the buttocks<\/li>\n<li>Helps relieves stress<\/li>\n<li>Calms the mind<\/li>\n<li>Can be a &#8230; <br \/><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-sphinx-pose\/\" class=\"more-link\">Read More<\/a><\/li>\n<\/ul>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Sphinx Pose - World Peace Yoga School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-sphinx-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Sphinx Pose - World Peace Yoga School\" \/>\n<meta property=\"og:description\" content=\"Benefits of Sphinx Pose Stretches and lengthens the spine Stretches the chest, lungs, shoulders and abdomen Firms the buttocks Helps relieves stress Calms the mind Can be a ... 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