{"id":168,"date":"2016-09-07T06:20:24","date_gmt":"2016-09-07T06:20:24","guid":{"rendered":"http:\/\/worldpeaceyogaschool.com\/blog\/?p=168"},"modified":"2016-09-07T06:24:16","modified_gmt":"2016-09-07T06:24:16","slug":"reduce-blood-pressure-bhramari-pranayama","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/reduce-blood-pressure-bhramari-pranayama\/","title":{"rendered":"Reduce blood pressure Bhramari pranayama"},"content":{"rendered":"

\"Bhramari<\/p>\n

Bharmari word has originated from Sanskrit word Bharmar which means humming bee. The name suggests in this method of Pranayama humming sound is created so is the name. The most conspicuous effect is that it relaxes the brain. If done regularly it can have positive effect on stress, fatigue and high blood pressure.<\/p>\n

It is a known fact that vibration of thinking of a human body can be controlled. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. The resonance of the brain’s metaphysical thinking is taken out and this enhances capacity of brain.<\/p>\n

Duration of bhramari pranayama<\/b><\/div>\n
Inhaling for 3-5 seconds, and closing the ears, eyes, etc, as per the procedure, breathing it out in 15-20 seconds, makes one set of bhramari pranayama. After completing one set, one should again breathe in for 3-5 seconds with a rhythmic flow, and humming like a bee breathe it out in 15-20 seconds according to procedure. Thus, everybody should do bhramar\u2202 pranayama at least 5-7 times nonstop, which will take about 3 minutes. Those who are suffering from<\/div>\n
cancer, depression, Parkinson’s Disease, migraine, heart disease and some other incurable disease or who are desirous of fathoming the depths of yoga can do bhramar\u2202 pranayama 11-21 times.<\/div>\n
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Benefits<\/b><\/div>\n