{"id":131,"date":"2016-08-26T04:10:00","date_gmt":"2016-08-26T04:10:00","guid":{"rendered":"http:\/\/worldpeaceyogaschool.com\/blog\/?p=131"},"modified":"2016-08-26T04:16:17","modified_gmt":"2016-08-26T04:16:17","slug":"benefits-of-padmasana-lotus-pose","status":"publish","type":"post","link":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/","title":{"rendered":"Benefits of Padmasana (Lotus Pose)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-133\" src=\"http:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg\" alt=\"Padmasana\" width=\"800\" height=\"445\" srcset=\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg 800w, https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana-300x167.jpg 300w, https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana-768x427.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Padmasana (Lotus Pose): <\/strong>In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the right thigh. Keep the body erect with both knees touching the floor. The hands are to be placed either with hands or wrists resting on the knees, or the hands placed between the heels, the right hand resting in the left hand.<\/p>\n<p><strong>Benefits of Padmasana : \u2013<\/strong> Padmasana is the highly preferred asanas by yoga practitioner in the beginning stage for increase the focus of mind and concentration. It helps in improving the concentration power and it will calms the brain also.<\/p>\n<p>This Asana helps to preserve vital fluids in the body and prevents abdominal diseases and female disorders connected with the reproductive organs.<\/p>\n<p>Doing this Asana gives your mind peace, solitude and longevity to the practitioner. It increases the hungry and helps to relax the body.<\/p>\n<p><strong>It can also helps in the stretches the ankle and knees.<\/strong> This Asana is the base for all asanas and it strengthens the hip and knee joints of the female and can get painless peaceful mind.<\/p>\n<p>You can reduce the unwanted fat of hip and the thigh. This is the simplest and easiest asana which can be done by all the age group of men and women they can get benefits of all asana.<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p><strong>Padmasana (Lotus Pose): <\/strong>In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the &#8230; <br \/><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Padmasana (Lotus Pose) - World Peace Yoga School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Padmasana (Lotus Pose) - World Peace Yoga School\" \/>\n<meta property=\"og:description\" content=\"Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"World Peace Yoga School\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-26T04:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-26T04:16:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"World Peace Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Peace Yoga School\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\",\"url\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\",\"name\":\"Benefits of Padmasana (Lotus Pose) - World Peace Yoga School\",\"isPartOf\":{\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg\",\"datePublished\":\"2016-08-26T04:10:00+00:00\",\"dateModified\":\"2016-08-26T04:16:17+00:00\",\"author\":{\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/56324cb68a2f898d10c699cf94d50d52\"},\"breadcrumb\":{\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage\",\"url\":\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg\",\"contentUrl\":\"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg\",\"width\":800,\"height\":445,\"caption\":\"Padmasana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/worldpeaceyogaschool.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of Padmasana (Lotus Pose)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/#website\",\"url\":\"https:\/\/worldpeaceyogaschool.com\/blog\/\",\"name\":\"World Peace Yoga School\",\"description\":\"Yoga  Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/worldpeaceyogaschool.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/56324cb68a2f898d10c699cf94d50d52\",\"name\":\"World Peace Yoga School\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/255c0c6969932cbecab83e82ad82d75f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/255c0c6969932cbecab83e82ad82d75f?s=96&d=mm&r=g\",\"caption\":\"World Peace Yoga School\"},\"url\":\"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Padmasana (Lotus Pose) - World Peace Yoga School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of Padmasana (Lotus Pose) - World Peace Yoga School","og_description":"Padmasana (Lotus Pose): In the seated position, first carefully place the right foot onto the left thigh. Then take hold of the left foot and place it onto the ... Read More","og_url":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/","og_site_name":"World Peace Yoga School","article_published_time":"2016-08-26T04:10:00+00:00","article_modified_time":"2016-08-26T04:16:17+00:00","og_image":[{"width":800,"height":445,"url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg","type":"image\/jpeg"}],"author":"World Peace Yoga School","twitter_card":"summary_large_image","twitter_misc":{"Written by":"World Peace Yoga School","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/","url":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/","name":"Benefits of Padmasana (Lotus Pose) - World Peace Yoga School","isPartOf":{"@id":"https:\/\/worldpeaceyogaschool.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage"},"image":{"@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg","datePublished":"2016-08-26T04:10:00+00:00","dateModified":"2016-08-26T04:16:17+00:00","author":{"@id":"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/56324cb68a2f898d10c699cf94d50d52"},"breadcrumb":{"@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#primaryimage","url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg","contentUrl":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/08\/Padmasana.jpg","width":800,"height":445,"caption":"Padmasana"},{"@type":"BreadcrumbList","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/benefits-of-padmasana-lotus-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/worldpeaceyogaschool.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Benefits of Padmasana (Lotus Pose)"}]},{"@type":"WebSite","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/#website","url":"https:\/\/worldpeaceyogaschool.com\/blog\/","name":"World Peace Yoga School","description":"Yoga  Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/worldpeaceyogaschool.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/56324cb68a2f898d10c699cf94d50d52","name":"World Peace Yoga School","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/worldpeaceyogaschool.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/255c0c6969932cbecab83e82ad82d75f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/255c0c6969932cbecab83e82ad82d75f?s=96&d=mm&r=g","caption":"World Peace Yoga School"},"url":"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":2,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/posts\/131\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/media\/133"}],"wp:attachment":[{"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}