{"version":"1.0","provider_name":"World Peace Yoga School","provider_url":"https:\/\/worldpeaceyogaschool.com\/blog","author_name":"guru Vishnu Panigrahi","author_url":"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/","title":"Mudras for Pranayama - World Peace Yoga School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"P8vFrrmNUC\"><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/mudras-for-pranayama\/\">Mudras for Pranayama<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldpeaceyogaschool.com\/blog\/mudras-for-pranayama\/embed\/#?secret=P8vFrrmNUC\" width=\"600\" height=\"338\" title=\"&#8220;Mudras for Pranayama&#8221; &#8212; World Peace Yoga School\" data-secret=\"P8vFrrmNUC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldpeaceyogaschool.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2017\/01\/Mudras-for-Pranayama.jpg","thumbnail_width":800,"thumbnail_height":445,"description":"Mudras for Pranayama Mudra is a Sanskrit word that translates to \u201cattitude\u201d or \u201csymbolic gesture\u201d. There are many mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic body and are primarily used during pranayama practice. Their energetic effects also work on\u00a0a subtle level of the mind and attitude. (Color illustration by Laramie Sasseville) With this writing we are referring to mudra as hand gesture, yet..."}