{"version":"1.0","provider_name":"World Peace Yoga School","provider_url":"https:\/\/worldpeaceyogaschool.com\/blog","author_name":"World Peace Yoga School","author_url":"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/","title":"health benefits of Easy Pose - World Peace Yoga School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vBqxbH493e\"><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/health-benefits-of-easy-pose\/\">health benefits of  Easy Pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldpeaceyogaschool.com\/blog\/health-benefits-of-easy-pose\/embed\/#?secret=vBqxbH493e\" width=\"600\" height=\"338\" title=\"&#8220;health benefits of  Easy Pose&#8221; &#8212; World Peace Yoga School\" data-secret=\"vBqxbH493e\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldpeaceyogaschool.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/09\/Easy-Pose.jpg","thumbnail_width":800,"thumbnail_height":445,"description":"Sukhasana After relaxing in the Corpse Pose for few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and still the mind. If you\u2019re used to sitting in chairs, Sukhasana can be quite challenging. If you find that holding the pose is..."}