{"version":"1.0","provider_name":"World Peace Yoga School","provider_url":"https:\/\/worldpeaceyogaschool.com\/blog","author_name":"guru Vishnu Panigrahi","author_url":"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/","title":"Health Benefits of Crocodile Pose - World Peace Yoga School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"u1VViseBHr\"><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/health-benefits-of-crocodile-pose\/\">Health Benefits of Crocodile Pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldpeaceyogaschool.com\/blog\/health-benefits-of-crocodile-pose\/embed\/#?secret=u1VViseBHr\" width=\"600\" height=\"338\" title=\"&#8220;Health Benefits of Crocodile Pose&#8221; &#8212; World Peace Yoga School\" data-secret=\"u1VViseBHr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldpeaceyogaschool.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/09\/Benefits-of-crocodile-pose.png","thumbnail_width":800,"thumbnail_height":445,"description":"Makarasana or the Crocodile pose is a yoga asana used for relaxation. In Sanskrit, \u2018Maker\u2019 means crocodile and \u2018Asana\u2019 means a pose. Makarasana is a yogic pose useful for people with back and shoulder problems.\u00a0Lying on the stomach in the crocodile posture,\u00a0 the ribs at the lower side of the rib cage are free to move with breathing. They expand with the inhalation and contract with the exhalation. when lying..."}