{"version":"1.0","provider_name":"World Peace Yoga School","provider_url":"https:\/\/worldpeaceyogaschool.com\/blog","author_name":"guru Vishnu Panigrahi","author_url":"https:\/\/worldpeaceyogaschool.com\/blog\/author\/admin\/","title":"Dolphin Plank Pose - World Peace Yoga School","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YpaGlRzIJm\"><a href=\"https:\/\/worldpeaceyogaschool.com\/blog\/dolphin-plank-pose\/\">Dolphin Plank Pose<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/worldpeaceyogaschool.com\/blog\/dolphin-plank-pose\/embed\/#?secret=YpaGlRzIJm\" width=\"600\" height=\"338\" title=\"&#8220;Dolphin Plank Pose&#8221; &#8212; World Peace Yoga School\" data-secret=\"YpaGlRzIJm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/worldpeaceyogaschool.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/worldpeaceyogaschool.com\/blog\/wp-content\/uploads\/2016\/07\/Dolphin-Plank-Pose.png","thumbnail_width":800,"thumbnail_height":418,"description":"How to do Dolphin Plank Pose (Makara Adho Mukha Svanasana) Begin in Adho Mukha Svanasana and slowly shift the weight of the body to the front. Ensure that your shoulders are aligned with your wrists. Slowly, lower your arms till the forearms touch the floor. Your palms should be pressed to the floor. Keeping your legs straight, position your heels directly above the toes. Fix your gaze on the floor..."}