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Benefits of Sphinx Pose

Benefits of Sphinx Pose
2 months ago

Benefits of Sphinx Pose

By  •  Yoga

Benefits of Sphinx Pose

  • Stretches and lengthens the spine
  • Stretches the chest, lungs, shoulders and abdomen
  • Firms the buttocks
  • Helps relieves stress
  • Calms the mind
  • Can be a …
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