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Benefits of Pavanamuktasana (Wind Relieving Pose)

Benefits of Pavanamuktasana (Wind Relieving Pose)
11 months ago

Benefits of Pavanamuktasana (Wind Relieving Pose)

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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