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Benefits of Pavanamuktasana (Wind Relieving Pose)

Benefits of Pavanamuktasana (Wind Relieving Pose)
3 months ago

Benefits of Pavanamuktasana (Wind Relieving Pose)

By  •  Yoga

This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps …
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