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Health Benefits of Yoga

Health Benefits of Yoga
3 months ago

Health Benefits of Yoga

By  •  Yoga

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

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