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Ardha Uttanasana (Half forward bend)

Ardha Uttanasana (Half forward bend)
4 months ago

Ardha Uttanasana (Half forward bend)

By  •  Yoga

Ardha Uttanasana (Half forward bend):

Steps: Initial Position: Tadasana

1. While you get into the starting position, inhale deep and spread your legs shoulder width apart. Inhale as you extend …
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