300 Hour Yoga Alliance Certified Yoga Teacher Training Course In Rishikesh, India:
Embark on your journey of self-discovery with 300 Hour Yoga Teacher Training In Rishikesh
Are you looking for to explore the very root of yoga? To get deeply connected to yourself, and carry out the peace from your very being? World Peace Yoga School provides you a peaceful and inspiring environment to complete 300 Hour Yoga TTC because our mission is to help you to stablish inner-peace within you through an ancient yoga teachings and keep maintain it even after you're going home.
Our 300 Hour YTTC is perfect for those students who've been completed the 200 YTTC already, and looking forward to go deeper into the science and practice of Yoga. The aim of most students who is attending to this course is to be registered by Yoga Alliance US for 500 RYT what requires to have the 200 YTT hours.
You'll be learning from our experienced and qualified teachers who are committed to give you the best tools for your future teachings and success. We are offering you a beautiful transformation what takes you to the next level of your spiritual growth. So what are you waiting for?
300 Hours divided into-
- 26 hours (Chanting)
- 80 Hours (Asanas practice)
- 26 Hours (Pranayama)
- 26 Hours (Guided meditation)
- 15 Hours (Silence practice)
- 26 Hours (Adjustment, alignments, methodology)
- 26 Hours (Yoga Philosophy)
- 26 Hours (Yoga anatomy/ Physiology)
- 26 hours (Self-study & projects)
- 20 Hours (Karma yoga)
- 5 Hours (Examination & feedback)
Receive the guidance you need to be not only an advanced yoga teacher but also a master of yoga with the complete knowledge and understanding of human consciousness & yoga sciences.
'Yoga is a journey of the Self'- Sing up and begin your beautiful journey of self-discovery in World Peace Yoga School with us.
300 Hour: 30 days Yoga Teacher Training In India, Course Overview:
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- 2- Tvameva mata ca pita Tvameva (Sloka on gods)
- 3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- 4- Om sahana vavatu ( Mantra from Upanishad)
- 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- 6- Yogena Cittasya ( Sloka on sage Patanjali)
- 7- Hare rama, Hare Krishna ( Maha mantra)
- 8- Vakratunda Mahakaya Mantra
- 9-Om Bhur Bhuva Swaha (Gayatri Mantra)
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga Course Syllabus
- 1- Sun salutation A
- 2- Sun salutation B
- I Padangusthasana - Big teo posture
- II Padahastasana – Hand under foot posture
- III Utthita trikonasana- Triangle pose
- IV Parivrtta Trikonasana- Revolving triangle
- V Utthita parvakonasana- Extended Side Angle Pose
- VI Parivritta Parsvakonasana – Revolving side angle pose
- VII Prasarita padottanasana A to D – Intense wide leg stretch
- VIII Parsvottanasana- Intense side stretch posture
- IX Utthita hasta padangusthasana- Hand to big toe posture
- X Ardha Baddha Padmottanasana- Half bound lotus forward bend
- XI Utkatasana- Fierce pose
- XII Virabhadrasana A-B. Warrior SITTING POSTURES
- XIII Dandasana- Staff pose
- XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
- The Vinyasa ( Vinyasa to jump back)
- XV Purvottanasana – Intense east stretch
- XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
- XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
- XVIII Janu sirsasana A to C Head to knee pose
- XIX Marichyasana A-D
- XX Navasana – Boat posture
- XXI Bhujapidasana- Shoulder pressure posture
- XXII Kurmasana- Tortoise posture
- XXIII Supta kurmasana- Sleeping tortoise
- XXIV Garbha pindasana- Embryo posture
- XXV Kukkutasana – Rooster posture
- XXVI Baddha konasana A to B – Bound angle posture
- XXVII Upavista konasana A to B- Seated angle posture
- XXVIII Supta konasana A to B – Lying down angle posture
- XXIX Supta padangustasana – Reclining big toe posture
- XXX Ubhaya padangusthasana- Both big toes postures
- XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
- XXXII Setu bandhasana- Bridge
- XXXIII Urdhva dhanurasana- Upward bow posture
- XXXIV Paschimottanasana – Full forward bend
- XXXV Salamba sarvangasana – Shoulder- stand
- XXXVI Halasana – Plow
- XXXVII Karnapidasana – Ear pressure posture
- XXXVIII Urdhva padmasana – Upward lotus
- XXXIX Pindasana – Embryo posture
- XL Matsyasana – Fish posture
- XLI Uttana Padasana- Extended leg posture
- XLII Sirsasana – Headstand
- XLIII Yoga mudra- Sealed yoga posture
- XLIV Padmasana – Lotus
- XLV Uttpluthi – uprooting
- XLVI Savasana – Corpse posture
Hatha Yoga Course Syllabus
3. Pranayama (Breathing Practices)
b- Manomaya kosha
c- Pranamaya Kosha
d- Vijnanamaya Kosha
e- Anandamaya Kosha
4. Mudra (Yoga Gestures)The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- 1- Introduction of Mudras
- 2- Jnana & Chin mudra
- 3- Yoni mudra
- 4- Bhairava mudra
- 5- Hridaya mudra
- 6- Khechari Mudra
- 7- Nasikagra mudra
- 7- Shambhavi mudra
5. Bandhas (Energy Lock)The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- 1-Introduction to bandha
- 2-Jalandhara bandha
- 3-Moola bandha
- 4-Uddiyana bandha
- 5-Maha bandha
6. Meditation (Dhyana)Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Meditation, Why?
- Meditation and Brain waves
- Meditation and its effect on Stress Management
- Obstacles in Meditation
- Role of concentration in Meditation and tips for developing concentration
- Meditation on Body and Breath
- Om / Mantra Meditation
- Antat and Bahir Trataka
- Dynamic meditation
- Tips for Silence Meditation Practice
- Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Meditation
7. Yoga Nidra (Psychic Sleep)When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
8. Yoga Cleansing (Shatkarma)Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
- Nauli Kriya
- Kapalbhati Cleansing
9. Anatomy and Physiology (Sharir Vijnan)Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive system
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Bodily systems
- Effects of Pranayama in Respiratory System
- Effects of Yoga practice and Nauli in Digestive system
- Muscular and Skeletal system with advance postures
- Anatomy of Pelvic griddle and spine
- Nadis- The Energy Channel
- Prana and Nervous system
- Kundalini Shakti
- Therapeutic Applications of Yoga Postures and How to avoid injury in asana class
10. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras-
- 1- CHAPTER 1- Samadhi pada
- 2- CHAPTER 2- Sadhana Pada
11. Yoga Therapy
Incorporating therapeutic yoga practices helps to address various physical, mental and emotional disorders. Students will learn techniques for combatting these issues through yoga.
- Therapeutical Effects of Shathkarma
- Kati Vasti
- Tridosha (Explanation of Tridosha)
- Food Habits as per Tridosha
- Nadi Parikshan
- Respiratory Diseases- Diseases related to Respiration
- Yog Nidra
- Pranayam and its effects
- Eyes diseases
- Heart diseases
- Heart opening Session
- Video session on Awakening of Kundilini.
12. Teaching Practice (Adhyapanam)Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
13. Teaching MethodologyA yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- 1- Positive & conscious communication.
- 2- Friendship and trust.
- 3- Time management
- 4- Qualities of a teacher
- 5- Principles of demonstrating, observation, assisting, correcting.
- 6- Use of voice in class
- 7- Mental & emotional preparation for teaching.
- 8- Class preparation
- 9- Step by step class structure planning.
Assessments are based on:
- Written Test
- Oral Test
*A Yoga Alliance USA-Certified Yoga Teacher Training Program
What Makes Our Program One-of-a-Kind - Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
"Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.
An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student who walks through our doors. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.
Green campus— World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colourful and modern with a gorgeous mountains view.
300 Hour Yoga Teacher Training Dates - 2018-19
What does the course fees include ?
- 1- One Month Shared Accommodation
- 2- Daily nutritious vegetarian meals and tea
- 3- Weekend excursions
- 4- yoga material
- 5- One the himalayas sightseeing trip
- 6- A free ayurvedic massage.
- 7- Free taxi-pickup from (DED) dehradun airport.
- 8- Kirtan night.
What is not included in the course fees ?
- 1- Private accommodation- 300 USD additional
- 2- Air-conditioner- 100 USD Extra
300 Hour Yoga Teacher Training Daily Schedule
6:00 to 7:30 Am
7:45 to 9:00 Am
9:15 to 10:00 Am
11:00 to 12:00 Am
12:15 to 1:15 Pm
1:30 to 2:30
3:00 to 4:00 Pm
4:00 to 5:00 Pm
5:00 to 6:30 Pm
6:30 to 7:30 pm
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students
Refund Policy - World Peace Yoga School
For further information kindly click FAQ at headlines and find all answers for frequently asked questions
Yoga is restraining the mind-stuff (Chitta) from taking various forms (Vrttis)