Experience one month of bliss and transformation in our unique 200 Hour Yoga Teacher Training in Rishikesh,India


200 Hour Yoga Teacher Training Course in Rishikesh, India: 200 Hour Yoga Teacher Training in Rishikesh , India Certified with Yoga Alliance, USA. Hatha, Ashtanga & Vinyasa yoga Course in India RYS 200 hours yoga TTC in India.

28 Days 200-Hour Yoga Teacher Training in Rishikesh, India : World Peace Yoga School registered Yoga School in India has established for yoga teacher training courses in Rishikesh india where the Yoga Trainees attend residential 200-hour yoga teacher training in rishikesh,India and the yoga students comes from various countries like USA, UK, Russia,Germany and many other countries. WPYS Yoga teacher training school registered with Yoga Alliance USA, UK and Yoga Alliance International offers 200-hour yoga teacher training Rishikesh.


Join thousands of students from all over the globe who have experienced the true meaning of PEACE through our unique and engaging approach to teaching-yoga. Whether you are beginning or advanced in your practice, all yoga practitioners are welcome and encouraged to join this month-long program. This course is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Cultivate Happiness, Self-Love and Positivity in a yoga program deeply devoted to spiritual growth and understanding. 28 Days 200 Hour Yoga Teacher Training in Rishikesh, India At World Peace school in Rishikesh.

Throughout the course, students will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to their individualized skills. The best spiritual teachers of India will share their experience to transform the lives of our beloved students so that they can too be messengers of peace in the world. Students will leave the program with the knowledge, experience and confidence to become the yoga teacher of their dreams.

200-Hour Yoga Teacher Training in Rishikesh : The 200 hour yoga teacher training in Rishikesh has an impressive curriculum which happens to be an amalgamation of the best healthcare practices of ancient India and Vedic regime. yoga teacher training course in india rishikesh, yoga in rishkesh, as well hatha yoga teacher training courses, ashtanga yoga teacher training courses and vinyasa yoga teacher training courses in rishikesh india at WPYS yoga school If your aim is to be a good yoga teacher, you will get the necessary formidable environment which would enable you to excel at what you do not matter where you go. The world class teachers and trainers who are an integral part of the training process make sure that their experiences enrich yours and you end up possessing strong, formidable qualities to sustain yourself in this fast-growing environment.


200 Hours Yoga Teacher Training In Rishikesh (Course Overview)


1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • 2- Tvameva mata ca pita Tvameva (Sloka on gods)
  • 3- Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • 4- Om sahana vavatu ( Mantra from Upanishad)
  • 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • 6- Yogena Cittasya ( Sloka on sage Patanjali)
  • 7- Hare rama, Hare Krishna ( Maha mantra)

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.



Week 1
    Introduction of Pranayama , Benefits of pranayama , General guidelines
    Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Ujjayi
    Bhastrika
    Kapalbhati

    Nadi – Sodhana
    Bhramari
    Surya – Bhedi & Chandra – Bhedi
    Sheetali & Sheetkari

Week 2
Sitting postures for pranayama sadhana-
    1- Easy pose
    2- Half-lotus
    3- Swastikasana
    4- siddha yoni asana



Week 3

Mudras (Yoga Gestures)

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Shambhavi mudra
Nasikagra
Khechari

Yoga Bandhas (Energy Lock)

The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha Teaching

Week 4
    Teaching
    Doubts


4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
  • Introduction to Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

7. Anatomy and Physiology (Sharir Vijnan)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

    Brief overview:
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Guidelines in Studying Asana Anatomy
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according
    to Joint Movements
  • Anatomy of:
  • Breathing
  • Inversions
  • Svasana

8. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    Week 1
  • Introduction to the Himalayan Traditiof of Yoga
  • Introduction to the different indian philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga

Week 2
  • Eight limbs of yoga
  • Yamas and Niyamas(Ethics of yoga)
  • Philosophy of Asana
  • Concentration and its power

  • Week 3
  • 4 aspects of mind
  • How to controld the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Week 4
  • Chakras
  • Kundalini
  • Science of Karma
  • Indian culture and Spirituality

  • 9. Teaching Practice (Adhyapanam)

    Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
    • Demonstration
    • Alignment
    • Instructions

    10. Teaching Methodology

    A yoga teacher should efficiently perform the practical applications of class planning and preparation. At World Peace Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
    • 1- Positive & conscious communication.
    • 2- Friendship and trust.
    • 3- Time management
    • 4- Qualities of a teacher
    • 5- Principles of demonstrating, observation, assisting, correcting.
    • 6- Use of voice in class
    • 7- Mental & emotional preparation for teaching.
    • 8- Class preparation
    • 9- Step by step class structure planning.

    Assessments are based on:

    • Written Test
    • Oral Test
    • Attendance
    • Performance
    • Behavior



    *A Yoga Alliance USA-Certified Yoga Teacher Training Program

    What Makes Our Program One-of-a-Kin Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

    Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student's classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

    "Sundates" – Every Sunday, students take a break from their yoga classes to explore the many tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the  exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

    An Inspiring and Welcoming Community — Every teacher and staff member of World Peace Yoga School is passionate and committed to providing the best possible experience for every student. World Peace Yoga School is a spiritual hub for knowledge seekers to grow and nourish their souls. It's a community built on love, enthusiasm and a profound belief in the transformative powers of yoga. We believe in not just doing yoga but living yoga.

    Green campus— World Peace Yoga School prides itself on cleanliness and providing students with a peaceful natural learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colourful and modern with a gorgeous mountains view.

    200 Hour Yoga Teacher Training Course Dates - 2018

    YTTC Venue Start Date End Date Fee Availabilty Book

    Our Venue ::WPYS stands for World peace Yoga School.(2nd of every month) VYA stands for Vinyasa yoga Academy(15th of every month)

    WPYS 02 Jun 2018 28 Jun 2018 $ 1399 USD Graduate Closed
    WPYS 02 Jul 2018 28 Jul 2018 $ 1399 USD Ongoing Closed
    WPYS 02 Aug 2018 28 Aug 2018 $ 1399 USD Available Apply Now
    WPYS 02 Sep 2018 28 Sep 2018 $ 1599 USD Available Apply Now
    VYA 15 Sep 2018 11 Oct 2018 $ 1599 USD Available Apply Now
    WPYS 02 Oct 2018 28 Oct 2018 $ 1599 USD Available Apply Now
    VYA 15 Oct 2018 10 Nov 2018 $ 1599 USD Available Apply Now
    WPYS 02 Nov 2018 28 Nov 2018 $ 1599 USD Available Apply Now
    VYA 15 Nov 2018 11 Dec 2018 $ 1599 USD Available Apply Now
    WPYS 02 Dec 2018 28 Dec 2018 $ 1599 USD Available Apply Now
    VYA 15 Dec 2018 10 Jan 2019 $ 1599 USD Available Apply Now
    The Complete Course Fees Of 200 Hour Yoga TTC In India With Shared Accommodation $1399 USD / Dormitory Accommodation $999 USD ----Apply now

    What does the course fees include ?

    1. 1- 27 nights shared Accommodation
    2. 2- Daily nutritious vegetarian meals and teas
    3. 3- Weekend excursions
    4. 4- yoga material
    5. 5- One the himalayas sightseeing trip
    6. 6- A free ayurvedic massage.
    7. 7- Free taxi-pickup from (DED) dehradun airport.
    8. 8- Kirtan night.

    What is not included in the course fees ?

    1. 1- Private accommodation- 300 USD additional
    2. 2- Air-conditioner- 100 USD additional

    200 Hour Yoga Teacher Training Daily Schedule

    Time

    Class

    5:00

    Morning Bell

    6:30 to 7:30 Am

    Pranayama

    7:45 to 9:00 Am

    Group A- Hatha yoga

    7:45 to 9:00 Am

    Group B- Ashtanga Yoga

    9:15 to 10:00

    Breakfast

    10:15 to 11:15 Am

    Alignment, adjustment, methodology

    11:15 to 12:15 Pm

    Yoga Philosophy

    12:15 to 1:15 Pm

    Yoga anatomy

    1:20 to 2:30

    Lunch    

    4:30 to 6:00 Pm

    Ashtanga yoga (Group A)

    4:30 to 6:00

    Hatha Yoga (Group B)

    6:15 to 7:15 Pm

    Guided meditation

    7:15 to 8:00

    Dinner    

    9:00

    Lights Off    

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance.

    Prerequisites

    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.


    Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your books of account before departure from World Peace Yoga School.
  • Before departure return your books, maps or any goods which you borrowed.
  • World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled program of World Peace Yoga School.

  • Refund Policy - World Peace Yoga School

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
  • There is no charge of course cancellation. Student just has to inform by email.
  • World Peace Yoga School is not responsible for any mishappenings before course schedule.
  • For further information kindly click FAQ at headlines and find all answers for frequently asked questions


    atha yoganushasanam
    Now concentration is explained.